Chakra Flow Class & Mantras with Katie Bush August 25, 11am to 12:30pm, $20
Join former Lift teacher Katie Bush for a creative yoga flow- This workshop is a special vinyasa class that focuses on yoga poses through the lens of the chakras, and is aimed at balancing your internal energy and making you feel amazing! To raise the good vibes even more, we will sing mantras with the harmonium (participation is optional!). Katie was a teacher at Lift Yoga from 2017-2018 until she moved to San Diego, California, where she is still making art and spreading joy. Please bring a mat, a water bottle, and the willingness to celebrate life!
Chakras: The Rainbow Within with Kember and Katie Bush August 25, 1 to 3pm, $30
Explore the chakras with Kember and Katie Bush in this colorful workshop! Learn about the origins of these ancient energy systems, along with associated yoga poses, essential oils, crystals, and reinforce your understanding with hands-on activities! This workshop is a part of the Lift Yoga Teacher Training program and is open to anyone who wants a comprehensive understanding of the chakras.